Course curriculum

    1. Introduction

    2. 7 Day Breathwork Challenge Workbook

    3. The Daily Breath Practice

    4. Day 1: What is Rebirthing Breathwork?

    5. Day 2: Benefits of Rebirthing Breathwork

    6. Day 3: The Nervous System

    7. Day 4: The Importance of Emotional Awareness

    8. The difference between the practice we do in Listen, Live, Lead & a Private Session

    9. Day 5: What are Limiting Beliefs?

    10. Day 6: The Importance of Self Awareness

    11. Day 7: Simple Self-Love Practice

    12. Challenge, disempowerment, disconnection & heartbreak to self-love... AND Personal Story with Karina Kalilah

About this course

  • Free
  • 12 lessons
  • 2 hours of video content

Discover your potential, starting today

Enroll today