Course curriculum

    1. Welcome to EXPAND STUDIO

    2. Disclaimer & Mental Health

    3. How Breathwork Can Change Your Life!

    4. What You'll Need

    5. Setting your EXPAND Container

    6. Setting your Intention

    7. Commitment

    8. What are your Values?

    9. How to Live a Better Life

    1. Details

    1. Introduction to Listen Live Lead - 7 Day Breathwork Challenge

    2. 7 Day Challenge Workbook

    3. Daily Breath Practice

    4. Day 1 - What is Rebirthing Breathwork?

    5. Day 2 - Benefits of Breathwork

    6. Day 3 - Understanding your Nervous System

    7. Day 4 - Emotional Awareness

    8. Day 5 - Unconscious Limiting Belief Systems

    9. Day 6 - Importance of Self Awareness

    10. Day 7 - Self Love & the Practices

    1. Introduction

    2. What is Self Love?

    3. "I Choose" Statements & Inspirational Questions

    4. Wild Love 40min Session - Use once a week

    5. Wild Love Daily Breathwork Meditation

    1. Masterclass: Breathwork for Loving your Inner Child

    1. Journaling Questions

About this course

  • $222.00
  • 73 lessons
  • 5.5 hours of video content

Become So(ul) Aligned

Daily Conscious Connected Breathing for Gentle Transformation

Enroll today