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Course curriculum

1. Welcome to EXPAND STUDIO
2. Disclaimer & Mental Health
3. How Breathwork Can Change Your Life!
4. What You'll Need
5. Setting your EXPAND Container
6. Setting your Intention
7. Commitment
8. What are your Values?
9. How to Live a Better Life
1. Introduction to Listen Live Lead - 7 Day Breathwork Challenge
2. 7 Day Challenge Workbook
3. Daily Breath Practice
4. Day 1 - What is Rebirthing Breathwork?
5. Day 2 - Benefits of Breathwork
6. Day 3 - Understanding your Nervous System
7. Day 4 - Emotional Awareness
8. Day 5 - Unconscious Limiting Belief Systems
9. Day 6 - Importance of Self Awareness
10. Day 7 - Self Love & the Practices
1. Introduction
2. Wild Love Daily Breathwork Meditation
3. What is Wild Love Breathwork?
4. What is Self Love - Video
5. What is Self Love?
6. What are I "I Choose" Statements?
7. 'I Choose' Empowerment Meditation for Self Love
8. "I Choose" Statements & Inspirational Questions
9. Wild Love 40min Session - Use once a week
1. How to use this short course...
2. Daily Breathwork Meditation for your Inner Child
3. Start Here - Masterclass: Breathwork for Loving your Inner Child
4. Who is the Inner Child & Why do we work with them in Breathwork?
5. How to work with your Inner Child
6. What to do once you've connected with your Inner Child...
7. Remember This (Once you're complete!)
1. Journaling Questions
1. Week 1 - What is Self Love - Video
2. Week 1 Meditation - Breathwork Meditation For Love Over Fear
3. Week 2 - What are I "I Choose" Statements?
4. Week 2 Daily Meditation - Meditate With Rebirthing Breathwork & Affirm Self-Love
5. Week 3 - Self Forgiveness
6. Week 3 Daily Meditation - Breathwork Meditation for Self Forgiveness
7. Week 4 Daily Meditation - Higher Self Meditation Extended
8. Bonus Daily Practice Daily 12min Rebirthing Breathwork Practice
1. Details
2. Week 1 - Create Your Dream Reality - Breathwork Meditation
3. Week 2 - Breathwork Meditation for Transmuting Fear
4. Week 2 Breathwork Meditation for Clearing Subconscious Limiting Beliefs
5. Week 3 - Breathwork Meditation for Highest Alignment
6. Week 3 - Higher Self Meditation
7. Track Your Creations!
1. Breathe & Receive Beginners Meditation 9mins
2. Daily 12min Rebirthing Breathwork Practice
3. Meditation for Energetic Protection
4. Base Chakra Meditation & Vocal Activation
5. Breathwork Meditation for feeling Sadness
6. Breathwork Meditation for Self Forgiveness
7. Breathwork Meditation to Raise your Vibration
8. Higher Self Meditation 7min
9. Higher Self Meditation Extended
10. Grounding Embodiment Meditation & Breath Practice
11. Meditate With Rebirthing Breathwork & Affirm Self-Love
12. Breathwork Meditation For Love Over Fear
13. Sacral Chakra Meditation & Voice Activation
14. The Cloud Meditation - Listening to all the Parts of Yourself
15. NEW - 'I Choose' Empowerment Statements for Self Love
16. NEW - Daily Breathwork Meditation for your Inner Child
17. NEW - Create Your Dream Reality - Breathwork Meditation
18. NEW - Breathwork Meditation for Clearing Subconscious Limiting Beliefs
19. NEW - Breathwork Meditation for Highest Alignment
1. Masterclass - Breathwork to Create Your Dream Reality
2. Masterclass - Embody Your Breath - Regulate your Nervous System by Understanding your Emotions
3. Masterclass - Wild Love Breathwork Session (Full Session Experience) 40mins
4. Talk - From Hearing Loss to Healing
5. Talk - Breathwork: Where Spirit Meets Science...
6. Talk: What is your Intuition?
7. Talk - Understanding Your Limiting Belief Systems
8. Talk - Benefits of an Online Breathwork Session
9. Mini Masterclass: Breathwork to Soothe PMS
10. Talk - QNA about Rebirthing Breathwork
11. Sound Healing with Crystal Bowls in Bali
12. Talk - Rebirthing Breathwork and How I quit my Job!
1. Ecstatic Dance Friday at the Yoga Barn 26.1.24
2. Ecstatic Dance at the Yoga Barn 5.11.23
3. Dragon Tea Temple Full Moon Kirtan & Dance 5.7.23
4. Resolution Festival 30.12.23
5. Mudra Sundays 19.11.23
6. Cosmic Blossom Sydney 7.10.23
7. Wild Love Ecstatic Dance 28.6.23
8. Bali Spirit Fest May 2023 Pool Vibes
1. The Hum of Oneness 432Hz
2. The Touch of Lovers 432Hz
3. Love = Freedom
4. Rising Earth 432Hz
5. Devils Tears 432Hz
6. Loves Invocation feat. Hush Haus
7. Loves Invocation feat. Hush Haus Remix
8. Mama 432Hz
1. Emotions Wheel
2. Core Beliefs List
3. The Core Values Workbook

About this course

Free
101 lessons
6.5 hours of video content

Expand Studio

Breathwork Technology to support your nervous system, emotional intelligence, relationship with your inner child, and manifest your dream reality.

Enroll today

Embodied Breath Academy

Expand Studio

Course curriculum

Start Here

7 Day Breathwork Challenge - Listen Live Lead

NEW - Introduction to Wild Love Orgasmic Breathwork + Self Love

NEW - 7 Days Breathwork for Loving Your Inner Child

Integration Week Awareness Questions

NEW - 30 Days for Breathwork + Self Love

NEW - 21 Days for Breathwork to Create your Dream Reality

Daily Practice

Podcasts

Embodied Movement

Kalilah Music & Sound Healings

PDF Resources

About this course

Expand Studio